Two charts relating your pace per mile to the time for all distances from 100 m

to a marathon.

Chart One: Distance Chart Miles...............................................................................

Chart Two: Speedwork Track Chart...........................................................................

 

A Snicker-free marathon routine, an unconventional marathon training

routine that really works...............................................................................................

 

Not an easy path but it will dramatically improve your injury resistance..................

 

A key element in training to run faster.........................................................................

 

Drinks, energy drinks and gels......................................................................................

 

 

 

 

 

 

 

 

 

 

Technical Page