Technical Page

Not an easy path but it will dramatically

improve your injury resistance.................................

Core Stability Programme...............................

A key element in training to run faster....................                    Stitches and how to get rid of them.................

Two charts relating your pace per mile to the time

for all distances from 100m to a marathon.

Chart One: Distance Chart Miles...................

Chart Two: Speedwork Track Chart...............

A Snicker-free marathon routine,

an unconventional marathon training

routine that really works....................................

Drinks, energy drinks and gels........................

Thanks to

Mike Folland

for his contribution

to this page.